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The RealAge makeover : take years off your looks and add them to your life
Roizen, Michael F.
Adult Nonfiction 612.68 R 2004
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| Contents | Page |
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| Acknowledgments | p. xi |
| Preface | p. xiii |
| 1 - Look Younger, Live Longer: Give Yourself the Energy and Looks You Had Ten or Twenty Years Ago | p. 1 |
| 2 - What's Your RealAge? Test Yourself to See How Young You Are | p. 16 |
| 3 - Get Younger Every Day: Plan and Commit to Be as Young as You Want to Be | p. 59 |
| 4 - Keep the Blood Pumping: Reverse Arterial Aging: The Easiest, Fastest Way to Gain Energy | p. 91 |
| 5 - The Immune System: Your Personal Bodyguard Against Disease | p. 126 |
| 6 - Live Smart in the Aging Environment Around You: Choices That Can Give You a Daily RealAge Makeover | p. 153 |
| 7 - Stress Less: The #1 Most Important Way to Grow Younger | p. 205 |
| 8 - Eat Real Chocolate! The Fifteen Food Choices Proven to Make You Younger and More Energetic | p. 238 |
| 9 - Three Workout Choices to Age Less: How to Reduce Stress, Look Younger, and Get Measurable Results | p. 296 |
| 10 - Vitamin Power: Why Just Any Multivitamin Won't Work | p. 348 |
| 11 - Daily Dose of Goodness: Five Habits That Can Give You More Energy | p. 399 |
| 12 - A Doctor's Note: How to Get the Best Medical Care | p. 422 |
| 13 - Be Eighty, Feel Fifty-Two: Eight Not-So-Secret Steps to Stay Young and Have the Energy You Want | p. 467 |
| Key References | p. 475 |
| Index | p. 495 |
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