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The RealAge makeover : take years off your looks and add them to your life
Roizen, Michael F.
Adult Nonfiction QP86 .R565 2004

Comments  Summary  Contents  Excerpt  Author Notes

ContentsPage
Acknowledgmentsp. xi
Prefacep. xiii
1 - Look Younger, Live Longer: Give Yourself the Energy and Looks You Had Ten or Twenty Years Agop. 1
2 - What's Your RealAge? Test Yourself to See How Young You Arep. 16
3 - Get Younger Every Day: Plan and Commit to Be as Young as You Want to Bep. 59
4 - Keep the Blood Pumping: Reverse Arterial Aging: The Easiest, Fastest Way to Gain Energyp. 91
5 - The Immune System: Your Personal Bodyguard Against Diseasep. 126
6 - Live Smart in the Aging Environment Around You: Choices That Can Give You a Daily RealAge Makeoverp. 153
7 - Stress Less: The #1 Most Important Way to Grow Youngerp. 205
8 - Eat Real Chocolate! The Fifteen Food Choices Proven to Make You Younger and More Energeticp. 238
9 - Three Workout Choices to Age Less: How to Reduce Stress, Look Younger, and Get Measurable Resultsp. 296
10 - Vitamin Power: Why Just Any Multivitamin Won't Workp. 348
11 - Daily Dose of Goodness: Five Habits That Can Give You More Energyp. 399
12 - A Doctor's Note: How to Get the Best Medical Carep. 422
13 - Be Eighty, Feel Fifty-Two: Eight Not-So-Secret Steps to Stay Young and Have the Energy You Wantp. 467
Key Referencesp. 475
Indexp. 495


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