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The chemistry of joy : a three-step program for overcoming depression through we
Emmons, Henry.
Adult Nonfiction 616.8527 E 2006
Emmons, Henry.
Adult Nonfiction 616.8527 E 2006
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| Contents | Page |
|---|---|
| 1 - The Mysterious Mix of Science and Spirit | p. 1 |
| Step 1 - Understand Your Brain | |
| 2 - Basic Brain Chemistry | p. 19 |
| 3 - The Promise and Perils of Medication | p. 32 |
| 4 - Feed Your Brain | p. 46 |
| 5 - Nature's Pharmacy: Supporting Mood with Nutritional Supplements and Herbs | p. 70 |
| 6 - Flowing with Nature: Movement, Breathing, and Biorhythms | p. 92 |
| Step 2 - Know Your Ayurvedic Type | |
| 7 - Ayurvedic Wisdom: Which Type Are You? | p. 119 |
| 8 - Calming Air Types | p. 131 |
| 9 - Soothing Fire Types | p. 149 |
| 10 - Moving Earth Types | p. 162 |
| Step 3 - Discover Your Buddhist Emotional Type | |
| 11 - Buddhist Wisdom: Which Type Are You? | p. 179 |
| 12 - Fear Types: Always Grasping After More | p. 192 |
| 13 - Anger Types: Never Satisfied | p. 201 |
| 14 - Self-Deluding or Adrift Types: Trying to Wake Up | p. 216 |
| 15 - Strategies of Wisdom | p. 227 |
| Appendix A - Serotonin-Enhancing Foods | p. 263 |
| Appendix B - Dopamine / Norepinephrine-Enhancing Foods | p. 265 |
| Appendix C - Resources | p. 267 |
| Notes | p. 271 |
| Acknowledgments | p. 277 |
| Index | p. 279 |
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