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Five good minutes : 100 morning practices to help you stay calm & focused all da
Brantley, Jeffrey
Adult Nonfiction BF637.M4 B725 2005

Comments  Summary  Contents  Author Notes

ContentsPage
Introductionp. 1
Part 1 - The foundationp. 5
Part 2 - The practicesp. 27
Establishing Ease and Inner Relaxationp. 29
1 - Wish yourself safety
2 - Five-fingered peace
3 - In with the good...
4 - Instant ahhhh...
5 - A silent retreat
6 - Drop it
7 - Laugh it off
8 - Go with the flow (of your breath)
9 - Sing to beat the blues
10 - Joyous rapture
11 - Loosen the grip
12 - Shower power
13 - Melt that frown
14 - Push all the right buttons
15 - Freedom from tension
16 - Push the "temporary" button
17 - Red light, blue light, feather light
18 - Rekindle the light
19 - Relax deeply
Peaceful Awareness and Connectionp. 69
20 - The life inside of you
21 - River of thoughts
22 - The perfect escape
23 - Connect with sound
24 - Soften your mind
25 - Life below the neck
26 - Nature's gift to you
27 - License to do nothing
28 - Take a musical break
29 - Really taste your food
30 - Write to clear your mind
31 - Connect deeply with something pleasant
32 - Your first sip of tea
33 - Get grounded
34 - The extraordinary in the ordinary
35 - Dream roll
36 - A child's eyes
37 - Effortless simplicity
38 - Get a new script
39 - Listen deeply to another
40 - Anchor your routine
41 - Do it now!
42 - Connect to the natural world


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