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Take back your power : how to reclaim it, keep it, and use it to get what you de
Davidds-Garrido, Yasmin.
Adult Nonfiction 305.48868 D
Davidds-Garrido, Yasmin.
Adult Nonfiction 305.48868 D
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| Contents | Page |
|---|---|
| Why This Book | |
| 1 - This Is My Life | |
| An American Dream Poster Family | |
| A Family Shattered | |
| Miracle at Rocky Bottom | |
| The Will to Survive | |
| The Whole Ten Yards | |
| The Millennium Approaches | |
| When I Thought It Was Safe to Get Back in the Water . . . | |
| I'm Still Here | |
| 2 - Where Have All the Powers Gone? | |
| What Is Power, Exactly? | |
| Giving Away Our Power Versus Surrendering | |
| Power Zappers Versus Power Enhancers | |
| Family Power Versus Personal Power | |
| How We Give Our Power Away to Men | |
| Culture and the Media: Lies That Bind | |
| What's God Got to Do with It? | |
| 3 - If I Had a Hammer: A Tool Kit for Self-Empowerment and Spiritual Growth | |
| A Woman's Work Is Never Done | |
| The Seven Empowerment Principles | |
| Principle 1 - I Own My Life | |
| Principle 2 - I Know Who I Am and What I Stand For | |
| Principle 3 - I Create Beliefs That Empower Me | |
| Principle 4 - I Live in Truth | |
| Principle 5 - I Never Feel Guilty About Being a Strong Woman | |
| Principle 6 - I Respect Myself | |
| Principle 7 - I Do First What I Fear the Most | |
| Your Journey Toward a New Spiritual Self | |
| 4 - May the Power Be with You | |
| Luz's Story: Never Too Late | |
| What "Owning Your Power" Means | |
| Whose Life Is It, Anyway? | |
| 5 - Steps to Freedom and Personal Power | |
| The Not-So-Secret Formula | |
| 5 - Killing Me Softly: Sex as a Weapon of Mass Obstruction | |
| Diana's Story | |
| Prisoners of Sex | |
| The Connection Between Sexuality and Self-Esteem | |
| Do You Have Low Sexual Self-Esteem? | |
| The Truth, the Whole Truth, and Nothing but the Truth! | |
| You Don't Have to Be Sexually Active to Be Sexually Aware | |
| The Attraction-Versus-Affection Dilemma | |
| What Kind of Woman Are You? | |
| Creating a New Belief System About Your Sexuality | |
| 6 - Who Can Stop You Now? | |
| R-E-S-P-E-C-T: Find Out What It Means to Me | |
| Boundaries Demand Respect | |
| Claiming Respect in the Business World | |
| The Empowered Woman | |
| The Secrets of Their Success | |
| Becoming an Irrepressible Woman | |
| 7 - Women on Top: Highly Successful Women Bare All | |
| Rosario Marin | |
| Claudia Trejos | |
| Judy Davidds-Wright | |
| Carrie Lopez | |
| Charisse Browner | |
| 8 - Follow the Yellow Brick Road: Exercises to Get There from Wherever You Are | |
| Step 1 - Write Your Life Story | |
| Step 2 - Find Out Who's in Control | |
| Step 3 - Determine How Tight Are Your Family Ties | |
| Step 4 - Locate Yourself: South or North of the Border? | |
| Step 5 - Learn the Difference Between "Want" and "Need" | |
| Step 6 - Overcome Your Fears | |
| Step 7 - Dare to Dare | |
| Step 8 - Quash Your Inner Critic | |
| Step 9 - Determine Your Sexual Shame Index | |
| Step 10 - Abolish Shame and Celebrate Your Sexuality | |
| Step 11 - Rewrite Your Belief System | |
| Step 12 - Implement Your Newfound Beliefs | |
| Step 13 - Write Your Own "Bill of Rights" | |
| Acknowledgments |
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