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Marathon and half marathon
Caron, Marnie.
Adult Nonfiction GV1065 .C37 2006

Comments  Summary  Contents  Excerpt  Reviews  Author Notes

ContentsPage
Acknowledgmentsp. viii
Forewordp. ix
1 - The Mystique of the Marathonp. 1
2 - Getting Startedp. 9
3 - What's Involved?p. 27
4 - Coaching Advice and the Programsp. 49
5 - Fueling the Athletep. 85
6 - The Mental Side of the Marathonp. 105
7 - You're a Runner!p. 121
8 - Including the Familyp. 131
9 - Pitfalls and Potential Problemsp. 155
10 - Final Preparationsp. 177
11 - After the Finish Linep. 191
Appendix A - Stretching Exercisesp. 201
Appendix B - PAR-Q and Youp. 203
Appendix C - Zero to Marathon or Half Marathon in 26 Weeksp. 204
Indexp. 211


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