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Marathon and half marathon
Caron, Marnie.
Adult Nonfiction GV1065 .C37 2006
| Contents | Page |
|---|
| Acknowledgments | p. viii |
| Foreword | p. ix |
| 1 - The Mystique of the Marathon | p. 1 |
| 2 - Getting Started | p. 9 |
| 3 - What's Involved? | p. 27 |
| 4 - Coaching Advice and the Programs | p. 49 |
| 5 - Fueling the Athlete | p. 85 |
| 6 - The Mental Side of the Marathon | p. 105 |
| 7 - You're a Runner! | p. 121 |
| 8 - Including the Family | p. 131 |
| 9 - Pitfalls and Potential Problems | p. 155 |
| 10 - Final Preparations | p. 177 |
| 11 - After the Finish Line | p. 191 |
| Appendix A - Stretching Exercises | p. 201 |
| Appendix B - PAR-Q and You | p. 203 |
| Appendix C - Zero to Marathon or Half Marathon in 26 Weeks | p. 204 |
| Index | p. 211 |
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