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How not to be afraid of your own life : opening your heart to confidence, intima
Piver, Susan
Adult Nonfiction BQ5620 .P58 2007

Comments  Summary  Contents  Excerpt  Reviews  Author Notes

ContentsPage
Introductionp. 1
1 - What Creates Fear?p. 17
2 - What Dissolves Fear?p. 33
3 - Meditationp. 51
4 - How Not to Be Afraid of Yourself: Gentlenessp. 75
5 - How Not to Be Afraid of Others: Delightp. 91
6 - How Not to Be Afraid of Your Own Life: Confidencep. 119
7 - Beyond Fear: Joyp. 131
8 - Freedom from Fear: A Seven-Day Meditation Programp. 147
Afterwordp. 191
Appendix - Frequently Asked Questionsp. 197
Recommended Readingp. 201
Meditation Resourcesp. 203
Acknowledgmentsp. 207
Dedication of Meritp. 211


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