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The disorganized mind : coaching your ADHD brain to take control of your time, t
Ratey, Nancy A.
Adult Nonfiction 616.8589 R 2007
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| Contents | Page |
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| Acknowledgments | p. ix |
| Foreword | p. xi |
| Part I - Coaching | p. 1 |
| Chapter 1 - How I Came to Coaching | p. 3 |
| Chapter 2 - How Coaching Works | p. 15 |
| Chapter 3 - Self-Coaching | p. 31 |
| Chapter 4 - Finding the A-N-S-W-E-R | p. 49 |
| Part II - Coaching the ADHD Brain | p. 85 |
| Chapter 5 - Time Mismanagement | p. 89 |
| Chapter 6 - Procrastination | p. 109 |
| Chapter 7 - Impulsivity | p. 139 |
| Chapter 8 - Distractibility | p. 163 |
| Chapter 9 - Transitions | p. 191 |
| Part III - Strategies for a Balanced Life | p. 211 |
| Chapter 10 - Strategies of the Home Environment | p. 217 |
| Chapter 11 - Strategies for Maintaining Physical Health | p. 225 |
| Chapter 12 - Strategies for Maintaining Spiritual and Mental Wellness | p. 235 |
| Part IV - Living or Working with Someone with ADHD | p. 241 |
| Chapter 13 - Loving Someone with ADHD, or, Did I Sign Up for This? | p. 243 |
| Chapter 14 - Working for or with Someone with ADHD, or, Right-Brained Exec Needs Left-Brained Right Hand! | p. 251 |
| Final Thoughts | p. 263 |
| Afterword | p. 265 |
| Appendix A - Index of Strategies | p. 267 |
| Appendix B - ADHD Resources | p. 269 |
| Index | p. 277 |
| About the Author | p. 285 |
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