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Quiet mind : a beginner's guide to meditation
Piver, Susan
Adult Nonfiction BQ5612 .J69 2008

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Summary: This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: * Sakyong Mipham on shamatha , the practice of tranquillity * Larry Rosenberg on vipassana , the practice of clear seeing * Edward Espe Brown on zazen , the practice of freedom * Sharon Salzberg on metta , the practice of lovingkindness * Judith Lief on tonglen , the practice of transformation * Tulku Thondup on healing the body and mind through meditation * Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.

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