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The kindness handbook : a practical companion
Salzberg, Sharon.
Adult Nonfiction BJ1533.K5 S256 2008

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From Library Journal:

From Salzberg (cofounder, Insight Meditation Society and Barre Ctr. for Buddhist Studies; The Force of Kindness) comes a pragmatic successor to her other works that emphasize the importance of kindness both to self and others in modern American Theravada Buddhism. Metta, which means loving-kindness or friendship, is a central practice in Buddhism and is offered with compassion to self, friends, difficult people, and, finally, the whole world. Ultimately, Salzberg joins this compassionate sense of friendship to a vision of the interconnectedness of everyone and everything. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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