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The stress answer : train your brain to conquer depression and anxiety in 45 day
Lawlis, G. Frank.
Adult Nonfiction RC537 .L39 2008

Comments  Summary  Contents  Reviews

ContentsPage
Acknowledgmentsp. xi
Prefacep. xiii
1 - Maria's Story: From Victim to Dragonslayerp. 1
2 - The Technology and Information Revolutions for Brain Revitalizationp. 10
3 - Brain Plasticity: The Key to Your Best Futurep. 28
4 - The Anxiety Patterns of Confusion and Fearp. 47
5 - The Attention Deficit Stress Stormp. 73
6 - The Obsessive Stress Stormp. 95
7 - The Depressive Stress Stormp. 117
8 - The Chronic Worry Stress Storm: The Silent Killerp. 145
9 - Training Two Brains: Interpersonal Stress Stormsp. 168
10 - Gender Stress Storms: Special Editionp. 192
11 - Recognizing Triggers and Resolving Stress Stormsp. 213
12 - Training Your Brain Past Aging Stressp. 230
Exercisesp. 243
Referencesp. 271
Indexp. 275


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