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Never smoke again : the top 10 ways to stop smoking now & forever
Cooper, Grant
Adult Nonfiction 616.86506 C
| Contents | Page |
|---|
| Acknowledgments | p. vii |
| Introduction | p. 1 |
| Part 1 - What You Should Know | |
| How Did You Get Here? | p. 7 |
| Health Consequences | p. 13 |
| Getting Ready | p. 27 |
| Part 2 - The Top Ten Stop-Smoking Methods | |
| #1 - Cold Turkey | p. 39 |
| #2 - Tapering Off | p. 49 |
| #3 - The Nicotine Patch | p. 57 |
| #4 - Nicotine Gum | p. 69 |
| #5 - Nicotine Lozenges | p. 81 |
| #6 - Nicotine Nasal Spray | p. 93 |
| #7 - Nicotine Inhaler | p. 103 |
| #8 - Zyban | p. 113 |
| #9 - Chantix | p. 123 |
| #10 - Hypnosis | p. 131 |
| Conclusion | p. 139 |
| Resources | p. 141 |
| Index | p. 147 |
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