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Change your brain, change your life : the breakthrough program for conquering an
Amen, Daniel G.
Adult Nonfiction RC455.4.B5 A429 2000
Amen, Daniel G.
Adult Nonfiction RC455.4.B5 A429 2000
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| Contents | Page |
|---|---|
| Acknowledgments | p. VI |
| Introduction to the Paperback Edition | p. IX |
| Introduction | p. 3 |
| 1. - For Those Who Have Eyes, Let Them See: Images Into the Mind | p. 16 |
| 2. - Carving Knives and Tooth Fairies: A Prelude to the Brain and Behavior | p. 25 |
| 3. - Looking Into Love and Depression: The Deep Limbic System | p. 37 |
| 4. - Enhancing Positive Thought Patterns and Strengthening Connections: Deep Limbic System Prescriptions | p. 55 |
| 5. - Looking Into Anxiety and Fear: The Basal Ganglia | p. 82 |
| 6. - Mastering Fear: Basal Ganglia Prescriptions | p. 97 |
| 7. - Looking Into Inattention and Impulsivity: The Prefrontal Cortex | p. 111 |
| 8. - Becoming Focused: Prefrontal Cortex Prescriptions | p. 134 |
| 9. - Looking Into Worry and Obsessiveness: The Cingulate System | p. 150 |
| 10. - Getting Unstuck: Cingulate System Prescriptions | p. 171 |
| 11. - Looking Into Memory and Temper: The Temporal Lobes | p. 186 |
| 12. - Enhancing Experience: Temporal Lobe Prescriptions | p. 203 |
| 13. - The Dark Side: Violence: A Combination of Problems | p. 211 |
| 14. - Brain Pollution: The Impact of Drugs and Alcohol on the Brain | p. 224 |
| 15. - The Missing Links: Drugs, Violence, and the Brain | p. 245 |
| 16. - I Love You and I Hate You, Touch Me, No, Don't, Whatever: Brain Patterns That Interfere with Intimacy | p. 257 |
| 17. - Help! When and How to Seek Professional Care | p. 281 |
| 18. - Who Is Andrew Really? Questions About the Essence of Our Humanity | p. 297 |
| 19. - Brain Dos and Brain Don'ts: A Summary of Ways to Optimize Brain Function and Break Bad Brain Habits | p. 301 |
| Appendix - Medication Notes | p. 307 |
| Bibliography | p. 315 |
| Index | p. 321 |
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