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The essential green you : easy ways to detox your diet, your body, and your life
Imus, Deirdre.
Adult Nonfiction GE195.7 .I48 2009

Comments  Summary  Contents  Author Notes

ContentsPage
1 - Take Charge of Your Healthp. 1
Connecting the Dotsp. 3
A Time for Precaution, Not Panicp. 5
2 - Eating Greenp. 8
A Story of Three Farmsp. 10
A Clean Food Revolutionp. 12
Activist Spotlight: Center for Science in the Public Interestp. 14
Beef and Dairyp. 15
Porkp. 21
Poultry and Eggsp. 23
Fishp. 26
Eco Shopping Listp. 32
A Greener Youp. 39
3 - The Power of Producep. 40
So Why Aren't We Eating Enough Plants?p. 42
Eat Your Veggies 101p. 44
Green Your Platep. 47
Eating Green Guidep. 52
A Greener Youp. 57
4 - Out of the Box: Snacks and Processed Foodsp. 60
The "Healthy Junk Food" Trapp. 62
Food Additives to Avoidp. 62
Green Your Snacksp. 71
Eco Shopping Listp. 78
A Greener Youp. 87
5 - A Greener Clean: Personal-Care Productsp. 89
Unknown Dangersp. 90
Taking a Tollp. 91
Get a Greener Cleanp. 92
Activist Spotlight: The Campaign for Safe Cosmeticsp. 93
Ingredients to Avoidp. 95
What to Buyp. 112
Eco Shopping Listp. 114
Toxic Tampons?p. 126
Green Your Personal-Care Paperp. 128
A Greener Youp. 129
6 - Not So Pretty: Makeupp. 131
Activist Spotlight: Teens for Safe Cosmeticsp. 134
Ingredients to Avoidp. 135
Eco Shopping Listp. 145
Label Lingop. 159
A Greener Youp. 160
7 - Green Your Style: Eco Fashionp. 162
Activist Spotlight: 1% for the Planetp. 164
Shoppingp. 165
Wearingp. 170
Discardingp. 174
Eco Shopping Listp. 177
A Greener Youp. 185
8 - Jagged Little Pills: Medicationp. 187
Activist Spotlight: Earth Keepers and Superior Watershed Partnershipp. 188
Lifecycle Phase 1: Biopharmingp. 189
Lifecycle Phase 2: Drug Developmentp. 191
Lifecycle Phase 3: Unexpected Impactsp. 192
Spotlight On: Birth Controlp. 193
Lifecycle Phase 4: Drug Disposalp. 195
Lifecycle Phase 5: Antibiotic Resistancep. 202
Eco Shopping Listp. 205
A Greener Youp. 206
9 - A New Kind of Medicine: Alternative Healthp. 208
Vitamins and Supplements?p. 208
Eco Issue 1: Contaminationp. 210
Eco Issue 2: The Great Synthetics Debatep. 213
Eco Issue 3: The FDAp. 217
Supplement Shopping Listp. 219
Holistic Healthcarep. 225
A Greener Youp. 229
10 - Buy Green, Eat Green, Be Greenp. 231
A Greener You Top Tenp. 232
Appendix 1 - Favorite Vegan Recipes from the Imus Ranchp. 235
Appendix 2 - Buying Green: A Web Resource Guidep. 246


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