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The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowe
Esselstyn, Rip
Adult Nonfiction RM222.2 .E86 2009

Comments  Summary  Contents  Author Notes

ContentsPage
Forewordp. xi
I - The E2 Dietp. 1
1 - Engine 2p. 3
2 - My Storyp. 9
3 - The Engine 2 Dietp. 15
4 - Crazy Myths About Foodp. 31
5 - The Medical Proof Behind the Engine 2 Dietp. 41
6 - The E2 Exercise Programp. 69
II - Making It Workp. 87
1 - The E2 Attitudep. 89
2 - E2 Vital Signsp. 97
3 - Label Readingp. 107
4 - Making It Work for Life!p. 119
III - Recipes and Meal Plansp. 121
Introductionp. 123
1 - Getting Your Kitchen in E2 Shapep. 127
2 - E2 Easy Weekly Plannerp. 143
3 - E2 Recipesp. 147
Acknowledgmentsp. 257
Indexp. 261


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