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Beginner's half-marathon trainer : the 14-week program to completing a half-mara
Ackland, Jon
Adult Nonfiction 796.4252 A
Ackland, Jon
Adult Nonfiction 796.4252 A
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Summary: Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program.
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