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Go green, get lean : trim your waistline with the ultimate low-carbon footprint
Geagan, Kate
Adult Nonfiction 613.25 G
Geagan, Kate
Adult Nonfiction 613.25 G
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| Contents | Page |
|---|---|
| Acknowledgments | p. vii |
| Introduction | p. ix |
| Part I - The New Lean and Green Cuisine | |
| Chapter 1 - An Inconvenient Tooth | p. 2 |
| Chapter 2 - What's to Gain by Losing | p. 18 |
| Chapter 3 - Get Started Now | p. 28 |
| Part II - Focus on The Food Chain | |
| Chapter 4 - Beef | p. 55 |
| Chapter 5 - Poultry, Pork, and Lamb | p. 65 |
| Chapter 6 - Fish and Game | p. 83 |
| Part III - Why Lean Plates are Green Plates | |
| Chapter 7 - The Lowdown on Legumes and Nuts | p. 99 |
| Chapter 8 - Dairy and Eggs: Why Greener Pastures Matter | p. 108 |
| Chapter 9 - Produce | p. 124 |
| Part IV - Portion Sizes = Pants Size | |
| Chapter 10 - Great Grains for a Greener Lifestyle | p. 147 |
| Chapter 11 - Fats: The Lean, the Green, and the Mean | p. 157 |
| Chapter 12 - Choosing Cleaner Fuels: Snacks and "Food Products" | p. 167 |
| Part V - Whittle your Waistline with Sustainable Sipping | |
| Chapter 13 - Water, Wine, and Juice | p. 205 |
| Chapter 14 - Coffee, Tea, and Chocolate | p. 224 |
| Part VI - Treading more Lightly-Forever | |
| Chapter 15 - Step into My Office: Your Personal Pep Talk | p. 228 |
| Chapter 16 - Weeks of Seasonal Eating and Recipes | p. 288 |
| Ends Notes | p. 288 |
| Index | p. 300 |
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