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Go green, get lean : trim your waistline with the ultimate low-carbon footprint
Geagan, Kate
Adult Nonfiction RM222.2 .G424 2009

Comments  Summary  Contents  Reviews  Author Notes

ContentsPage
Acknowledgmentsp. vii
Introductionp. ix
Part I - The New Lean and Green Cuisine
Chapter 1 - An Inconvenient Toothp. 2
Chapter 2 - What's to Gain by Losingp. 18
Chapter 3 - Get Started Nowp. 28
Part II - Focus on The Food Chain
Chapter 4 - Beefp. 55
Chapter 5 - Poultry, Pork, and Lambp. 65
Chapter 6 - Fish and Gamep. 83
Part III - Why Lean Plates are Green Plates
Chapter 7 - The Lowdown on Legumes and Nutsp. 99
Chapter 8 - Dairy and Eggs: Why Greener Pastures Matterp. 108
Chapter 9 - Producep. 124
Part IV - Portion Sizes = Pants Size
Chapter 10 - Great Grains for a Greener Lifestylep. 147
Chapter 11 - Fats: The Lean, the Green, and the Meanp. 157
Chapter 12 - Choosing Cleaner Fuels: Snacks and "Food Products"p. 167
Part V - Whittle your Waistline with Sustainable Sipping
Chapter 13 - Water, Wine, and Juicep. 205
Chapter 14 - Coffee, Tea, and Chocolatep. 224
Part VI - Treading more Lightly-Forever
Chapter 15 - Step into My Office: Your Personal Pep Talkp. 228
Chapter 16 - Weeks of Seasonal Eating and Recipesp. 288
Ends Notesp. 288
Indexp. 300


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