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The wisdom of a broken heart : an uncommon guide to healing, insight, and love
Piver, Susan
Adult Nonfiction BF575.L8 P566 2010
Piver, Susan
Adult Nonfiction BF575.L8 P566 2010
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| Contents | Page |
|---|---|
| Introduction | p. 1 |
| Try This: Making Friends with Heartbreak | p. 7 |
| Part 1 - Relax | |
| 1 - How the Light Gets In | p. 19 |
| 2 - Nothing Happens | p. 24 |
| Try This: What Is Going On around Here? | p. 26 |
| 3 - Depression versus Sadness | p. 28 |
| Try This: Include Others | p. 30 |
| 4 - Completely Uncool | p. 32 |
| Try This: Question Your Reality | p. 34 |
| 5 - It Is a Dark Night | p. 37 |
| Try This: Finding Friends in the Dark | p. 42 |
| 6 - Making Friends with Heartbreak | p. 45 |
| Try This: Ninety-Second Clarity Exercise | p. 49 |
| 7 - Yes, You Have Lost Your Mind (But It's Okay) | p. 51 |
| 8 - How to Meditate | p. 58 |
| 9 - If You Accept Pain, It Cannot Hurt You | p. 65 |
| Try This: Flashes of Meditation | p. 68 |
| 10 - Sex Might Help | p. 70 |
| 11 - Have Faith | p. 73 |
| Part 2 - See w here You Are | |
| 12 - Betrayal Stands Alone | p. 79 |
| Try This: It Never Lasts Long | p. 81 |
| 13 - Of the Four Responses, One Is Helpful | p. 83 |
| 14 - Act Like a Queen | p. 91 |
| 15 - Give Your Demons a Dinner Party | p. 98 |
| 16 - Expect Jeannie | p. 102 |
| 17 - Become Wrathful | p. 105 |
| 18 - Intensify to Let Go | p. 109 |
| Try This: Intensify, Intensify, Let GO | p. 110 |
| 19 - Trump This | p. 112 |
| 20 - Mirrors | p. 114 |
| 21 - "I Forgive You" | p. 116 |
| 22 - Really Unhelpful Things | p. 118 |
| 23 - Really Untrue Things | p. 124 |
| 24 - Intimacy Is Always there | p. 126 |
| Part 3 - Be Where You Are | |
| 25 - A Luminous Journey | p. 133 |
| 26 - Authenticity | p. 135 |
| 27 - The Meaning of All These Tears | p. 138 |
| 28 - One Sorry-Ass Bodhisattva Wannabe | p. 142 |
| 29 - Tears and Awakening | p. 148 |
| 30 - The Practice of Loving-Kindness | p. 151 |
| 31 - Loving-Kindness and the One Who Broke Your Heart | p. 158 |
| 32 - Turning Off the Projector | p. 161 |
| Part 4 - From Brokenhearted to Wholehearted, Learning to Breathe Again-A Seven-Day Program | |
| 33 - The Seven-Day Rescue & Relief Program | p. 167 |
| Afterword | p. 187 |
| Appendix A - The "I'm About to Totally Freak Out" Checklist of Alternatives | p. 195 |
| Appendix B - Instructions for Creating a Daily Meditation Practice | p. 201 |
| Appendix C - Resources | p. 207 |
| Acknowledgments | p. 213 |
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