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The wisdom of a broken heart : an uncommon guide to healing, insight, and love
Piver, Susan
Adult Nonfiction BF575.L8 P566 2010

Comments  Summary  Contents  Excerpt

ContentsPage
Introductionp. 1
Try This: Making Friends with Heartbreakp. 7
Part 1 - Relax
1 - How the Light Gets Inp. 19
2 - Nothing Happensp. 24
Try This: What Is Going On around Here?p. 26
3 - Depression versus Sadnessp. 28
Try This: Include Othersp. 30
4 - Completely Uncoolp. 32
Try This: Question Your Realityp. 34
5 - It Is a Dark Nightp. 37
Try This: Finding Friends in the Darkp. 42
6 - Making Friends with Heartbreakp. 45
Try This: Ninety-Second Clarity Exercisep. 49
7 - Yes, You Have Lost Your Mind (But It's Okay)p. 51
8 - How to Meditatep. 58
9 - If You Accept Pain, It Cannot Hurt Youp. 65
Try This: Flashes of Meditationp. 68
10 - Sex Might Helpp. 70
11 - Have Faithp. 73
Part 2 - See w here You Are
12 - Betrayal Stands Alonep. 79
Try This: It Never Lasts Longp. 81
13 - Of the Four Responses, One Is Helpfulp. 83
14 - Act Like a Queenp. 91
15 - Give Your Demons a Dinner Partyp. 98
16 - Expect Jeanniep. 102
17 - Become Wrathfulp. 105
18 - Intensify to Let Gop. 109
Try This: Intensify, Intensify, Let GOp. 110
19 - Trump Thisp. 112
20 - Mirrorsp. 114
21 - "I Forgive You"p. 116
22 - Really Unhelpful Thingsp. 118
23 - Really Untrue Thingsp. 124
24 - Intimacy Is Always therep. 126
Part 3 - Be Where You Are
25 - A Luminous Journeyp. 133
26 - Authenticityp. 135
27 - The Meaning of All These Tearsp. 138
28 - One Sorry-Ass Bodhisattva Wannabep. 142
29 - Tears and Awakeningp. 148
30 - The Practice of Loving-Kindnessp. 151
31 - Loving-Kindness and the One Who Broke Your Heartp. 158
32 - Turning Off the Projectorp. 161
Part 4 - From Brokenhearted to Wholehearted, Learning to Breathe Again-A Seven-Day Program
33 - The Seven-Day Rescue & Relief Programp. 167
Afterwordp. 187
Appendix A - The "I'm About to Totally Freak Out" Checklist of Alternativesp. 195
Appendix B - Instructions for Creating a Daily Meditation Practicep. 201
Appendix C - Resourcesp. 207
Acknowledgmentsp. 213


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