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Honoring our cycles : a natural family planning workbook
Singer, Katie
Adult Nonfiction 613.9434 S 2006
Singer, Katie
Adult Nonfiction 613.9434 S 2006
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| Contents | Page |
|---|---|
| Introducing Natural Family Planning | p. 1 |
| 1 - The Female Reproductive System | p. 4 |
| 2 - How to Chart Your Fertility Signs | p. 8 |
| Mucus | p. 8 |
| Vaginal Sensation | p. 10 |
| The Waking Temperature | p. 10 |
| Cervix Changes | p. 12 |
| How to Research Your Own Health | p. 13 |
| Charting Line by Line | p. 14 |
| 3 - How to Tell When a Woman is Fertile and Infertile | p. 17 |
| During the Menstrual Period | p. 17 |
| How Vaginal Sensation and Mucus Tell You When You are Fertile and Infertile | p. 18 |
| After Your Period and Before Ovulation | p. 18 |
| How to Know That You Have Ovulated: The Peak Day Rule | p. 20 |
| Split Peaks | p. 22 |
| The Basic Infertile Pattern (BIP) | p. 23 |
| How Your Waking Temperature Tells You When You are Fertile and Infertile | p. 24 |
| Confirming Ovulation | p. 25 |
| How Your Chart Tells You That You Are Pregnant | p. 28 |
| How Your Cervix Tells You When You are Fertile and Infertile | p. 29 |
| A Summary of Rules for Not Getting Pregnant | p. 31 |
| 4 - How Natural Family Planning Can Help You Get Pregnant | p. 33 |
| Fertile Signs: Mucus and Vaginal Sensation | p. 33 |
| The Woman's Fertility, the Man's Sperm Count, and Timing | p. 33 |
| Split Peaks | p. 35 |
| The Waking Temperature | p. 36 |
| Cervix Changes | p. 37 |
| Timing | p. 38 |
| Your Due Date | p. 39 |
| Infertility | p. 39 |
| A Summary of Ways to Help You Get Pregnant | p. 41 |
| 5 - Fertility Awareness While Breastfeeding | p. 42 |
| To Space Your Children | p. 42 |
| Knowing Your Fertile and Infertile Days While Breastfeeding | p. 44 |
| If You Feed Your Baby Solid Food or with a Bottle | p. 44 |
| To Encourage Ovulation | p. 45 |
| 6 - Your Menstrual Cycles and Your Health | p. 47 |
| Ovulation | p. 47 |
| Different Methods of Birth Control | p. 48 |
| The Thyroid Gland | p. 49 |
| Night Lighting | p. 50 |
| 7 - Food for Families | p. 52 |
| Unhealthy Food | p. 53 |
| Healthy Food | p. 54 |
| Breakfast, Lunch, Snacks & Dinner | p. 55 |
| Feeding Your Baby | p. 56 |
| Recipes | p. 57 |
| 8 - Books and Other Resources | p. 63 |
| 9 - Testing How Well You Know Natural Family Planning | p. 66 |
| Blank Charts |
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