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Honoring our cycles : a natural family planning workbook
Singer, Katie
Adult Nonfiction RG136.5 .S58 2006

Comments  Summary  Contents  Author Notes

ContentsPage
Introducing Natural Family Planningp. 1
1 - The Female Reproductive Systemp. 4
2 - How to Chart Your Fertility Signsp. 8
Mucusp. 8
Vaginal Sensationp. 10
The Waking Temperaturep. 10
Cervix Changesp. 12
How to Research Your Own Healthp. 13
Charting Line by Linep. 14
3 - How to Tell When a Woman is Fertile and Infertilep. 17
During the Menstrual Periodp. 17
How Vaginal Sensation and Mucus Tell You When You are Fertile and Infertilep. 18
After Your Period and Before Ovulationp. 18
How to Know That You Have Ovulated: The Peak Day Rulep. 20
Split Peaksp. 22
The Basic Infertile Pattern (BIP)p. 23
How Your Waking Temperature Tells You When You are Fertile and Infertilep. 24
Confirming Ovulationp. 25
How Your Chart Tells You That You Are Pregnantp. 28
How Your Cervix Tells You When You are Fertile and Infertilep. 29
A Summary of Rules for Not Getting Pregnantp. 31
4 - How Natural Family Planning Can Help You Get Pregnantp. 33
Fertile Signs: Mucus and Vaginal Sensationp. 33
The Woman's Fertility, the Man's Sperm Count, and Timingp. 33
Split Peaksp. 35
The Waking Temperaturep. 36
Cervix Changesp. 37
Timingp. 38
Your Due Datep. 39
Infertilityp. 39
A Summary of Ways to Help You Get Pregnantp. 41
5 - Fertility Awareness While Breastfeedingp. 42
To Space Your Childrenp. 42
Knowing Your Fertile and Infertile Days While Breastfeedingp. 44
If You Feed Your Baby Solid Food or with a Bottlep. 44
To Encourage Ovulationp. 45
6 - Your Menstrual Cycles and Your Healthp. 47
Ovulationp. 47
Different Methods of Birth Controlp. 48
The Thyroid Glandp. 49
Night Lightingp. 50
7 - Food for Familiesp. 52
Unhealthy Foodp. 53
Healthy Foodp. 54
Breakfast, Lunch, Snacks & Dinnerp. 55
Feeding Your Babyp. 56
Recipesp. 57
8 - Books and Other Resourcesp. 63
9 - Testing How Well You Know Natural Family Planningp. 66
Blank Charts


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