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So stressed : the ultimate stress-relief plan for women
McClellan, Stephanie
Adult Nonfiction RA785 .M334 2010

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ContentsPage
Authors' Note: Standing in the Gap (Or Why We Are Writing This Book)p. xi
Introduction: Why Are Women So Stressed?p. xix
Part 1 - Identify Your Stress Type
Chapter 1 - How Stress Looksp. 3
Chapter 2 - The Psychology of Stressp. 13
Chapter 3 - The Anatomy of Stressp. 41
Chapter 4 - Identify Your Type: The Four Stress-Response Patternsp. 63
Part 2 - The Stress-Detox Programs
Chapter 5 - The Foundations of Stress Relief: Relaxation, Restorative Sleep, and Natural Rhythmsp. 91
Chapter 6 - Nutritionp. 122
Chapter 7 - Exercisep. 168
Chapter 8 - Restoration: Techniques to De-stressp. 197
Chapter 9 - The Stress-Detox Program for Your Typep. 237
Afterwordp. 267
Selected Bibliographyp. 269
Acknowledgmentsp. 298
Indexp. 301


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