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So stressed : the ultimate stress-relief plan for women
McClellan, Stephanie
Adult Nonfiction 616.98008 M 2010
| Contents | Page |
|---|
| Authors' Note: Standing in the Gap (Or Why We Are Writing This Book) | p. xi |
| Introduction: Why Are Women So Stressed? | p. xix |
| Part 1 - Identify Your Stress Type | |
| Chapter 1 - How Stress Looks | p. 3 |
| Chapter 2 - The Psychology of Stress | p. 13 |
| Chapter 3 - The Anatomy of Stress | p. 41 |
| Chapter 4 - Identify Your Type: The Four Stress-Response Patterns | p. 63 |
| Part 2 - The Stress-Detox Programs | |
| Chapter 5 - The Foundations of Stress Relief: Relaxation, Restorative Sleep, and Natural Rhythms | p. 91 |
| Chapter 6 - Nutrition | p. 122 |
| Chapter 7 - Exercise | p. 168 |
| Chapter 8 - Restoration: Techniques to De-stress | p. 197 |
| Chapter 9 - The Stress-Detox Program for Your Type | p. 237 |
| Afterword | p. 267 |
| Selected Bibliography | p. 269 |
| Acknowledgments | p. 298 |
| Index | p. 301 |
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