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The language of emotions : [what your feelings are trying to tell you]
McLaren, Karla.
Adult Nonfiction BF531 .M357 2010
McLaren, Karla.
Adult Nonfiction BF531 .M357 2010
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| Contents | Page |
|---|---|
| Preface | p. ix |
| Part I - Restoring Your Native Language | |
| 1 - Introduction | p. 3 |
| Creating a Conscious Life | |
| 2 - My Empathic Journey | p. 9 |
| The Difficult Beginnings of Empathy | |
| 3 - Troubled Waters | p. 25 |
| How We Got So Confused | |
| 4 - It Takes A Village | p. 39 |
| Surrounding Your Emotions with Support | |
| 5 - Reviving Your Essential Nature | p. 57 |
| Making Room for Your Central Self | |
| 6 - Avoidance, Addiction, and Awakening | p. 77 |
| Understanding the Need for Distractions | |
| 7 - Unintentional Shamans | p. 91 |
| The Role of Trauma in Soul-Making and Culture-Building | |
| 8 - The Role of Emotions in The Resolution of Trauma | p. 113 |
| Water Will Carry You Home | |
| 9 - The Steadfast Promise | p. 123 |
| Why Love Is Not an Emotion | |
| 10 - Building Your Raft | p. 125 |
| The Five Empathic Skills | |
| Part II - Embracing Your Emotions | |
| 11 - Wading Into The Water | p. 161 |
| Awakening All of Your Emotions | |
| 12 - Anger: Protection and Restoration | p. 167 |
| Includes Rage, Fury, and the Healing of Trauma | |
| 13 - Apathy And Boredom: The Mask for Anger | p. 191 |
| 14 - Guilt And Shame: Restoring Integrity | p. 197 |
| 15 - Hatred: The Profound Mirror | p. 215 |
| Includes Resentment, Contempt, Disgust, and Shadow Work | |
| 16 - Fear: Intuition and Action | p. 235 |
| Includes Anxiety, Worry, and the Healing of Trauma | |
| 17 - Confusion: The Mask for Fear | p. 257 |
| 18 - Jealousy And Envy: Relational Radar | p. 263 |
| Includes Greed | |
| 19 - Panic and Terror: Frozen Fire | p. 281 |
| Includes Healing from Trauma | |
| 20 - Sadness: Release and Rejuvenation | p. 295 |
| Includes Despair and Despondency | |
| 21 - Grief: The Deep River of the Soul | p. 311 |
| 22 - Depression: Ingenious Stagnation | p. 327 |
| Focusing on Situational Depression | |
| 23 - Suicidal Urges: The Darkness Before Dawn | p. 345 |
| 24 - Happiness: Amusement and Anticipation | p. 359 |
| 25 - Contentment: Appreciation and Recognition | p. 365 |
| 26 - Joy: Affinity and Communion | p. 369 |
| Includes Exhilaration and Honoring Happiness in Others | |
| 27 - Stress And Resistance | p. 377 |
| Understanding Emotional Physics | |
| 28 - Emotions Are Your Native Language | p. 387 |
| The Fine Art of a Life Well Lived | |
| Acknowledgments | p. 393 |
| Notes | p. 395 |
| Further Resources | p. 399 |
| Index | p. 405 |
| About The Author | p. 415 |
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