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The cow in the parking lot : a Zen approach to overcoming anger
Scheff, Leonard
Adult Nonfiction BF575.A5 S333 2010

Comments  Summary  Contents  Reviews

Introductionp. 1
Chapter 1 - A New Approach to Dealing with Angerp. 11
Chapter 2 - A First Look at Anger How does it Feel?p. 28
Chapter 3 - The Cause of Anger An Unmet Demandp. 39
Chapter 4 - The Cost of Anger Who Pays?p. 54
Chapter 5 - Anger and Awareness Who Me Angry?p. 70
Chapter 6 - Pride, Honor, and Other Buttons Our Sore Spotsp. 88
Chapter 7 - Giving and Receiving Shifting the Emotional Balancep. 102
Chapter 8 - The Mythology of Happiness Do we Really Know What's Good for Us?p. 116
Chapter 9 - Unshakeable Calm Dealing with the Anger of Othersp. 130
Chapter 10 - To Be or Not to Be Angry You have a Choicep. 149
Chapter 11 - Transforming Anger into Compassion Wielding the Flame of Furyp. 161
Chapter 12 - Coming to a Conclusion What Happens When we Give Up Anger?p. 185
Further Readingp. 195

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