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Overcoming anger in your relationship : how to break the cycle of arguments, put
Nay, W. Robert.
Adult Nonfiction BF575.A5 N384 2010

Comments  Summary  Contents  Reviews  Author Notes

ContentsPage
Acknowledgmentsp. ix
Introductionp. 1
Part I - Five Steps to Change in Your Relationship
1 - Understanding and Confronting Anger: The Promise of Changep. 7
2 - Recognizing How Anger is Pulling Your Stringsp. 23
3 - Creating New Boundaries-Expecting New Behaviorp. 47
4 - Identifying the Thinking Patterns That Keep You Stuckp. 63
5 - Taking New Actions and Getting Better Outcomesp. 82
Part II - Overcoming the Different "Faces" of Anger
6 - Loud, Impatient, and "Over the Top": Confronting Hostilityp. 109
7 - When Words Do Hurt: Rejecting Sarcasm and Verbal Abusep. 131
8 - Threats and Beyond: Staying off the Slippery Slope of Physical Abusep. 155
9 - Passive Anger: What to Do When It Seems Harmless But Feels Harmfulp. 183
Part III - Making Boundaries Stick
10 - Coping With the Expected and Preparing for the Unknownp. 209
Appendixp. 235
Suggested Resourcesp. 237
Bibliographyp. 245
Indexp. 249
About the Authorp. 259


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