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Overcoming anger in your relationship : how to break the cycle of arguments, put
Nay, W. Robert.
Adult Nonfiction BF575.A5 N384 2010
| Contents | Page |
|---|
| Acknowledgments | p. ix |
| Introduction | p. 1 |
| Part I - Five Steps to Change in Your Relationship | |
| 1 - Understanding and Confronting Anger: The Promise of Change | p. 7 |
| 2 - Recognizing How Anger is Pulling Your Strings | p. 23 |
| 3 - Creating New Boundaries-Expecting New Behavior | p. 47 |
| 4 - Identifying the Thinking Patterns That Keep You Stuck | p. 63 |
| 5 - Taking New Actions and Getting Better Outcomes | p. 82 |
| Part II - Overcoming the Different "Faces" of Anger | |
| 6 - Loud, Impatient, and "Over the Top": Confronting Hostility | p. 109 |
| 7 - When Words Do Hurt: Rejecting Sarcasm and Verbal Abuse | p. 131 |
| 8 - Threats and Beyond: Staying off the Slippery Slope of Physical Abuse | p. 155 |
| 9 - Passive Anger: What to Do When It Seems Harmless But Feels Harmful | p. 183 |
| Part III - Making Boundaries Stick | |
| 10 - Coping With the Expected and Preparing for the Unknown | p. 209 |
| Appendix | p. 235 |
| Suggested Resources | p. 237 |
| Bibliography | p. 245 |
| Index | p. 249 |
| About the Author | p. 259 |
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