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The solution : conquer your fear, control your future
Bassett, Lucinda.
Adult Nonfiction BF575.A6 B345 2011

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From Library Journal:

Bassett (From Panic to Power; Life Without Limits) offers a 21-day emotional makeover for taking control of one's life. Her prescription for inner self-confidence and strength is first to understand one's core story (upbringing and life experience) and use it as motivation for success, rather than an excuse for self-sabotage and lack of good fortune. Bassett spends much time dissecting worry and depression and gives exercises for overcoming harmful thoughts. The exercises seem well thought out and helpful and can be undertaken at one's own pace. She offers a variety of quizzes, sidebars, and celebrity stories, which will leave readers feeling empowered and positive about life. Well done. (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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