Nygren, Viveka Blom
Adult Nonfiction RA781.68 .N9413 2011
Summary: In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrateshow to do a half-hour Ashtanga Vinyasa yoga session in your own home sothat you can achieve focus and calm on a more regular basis. With full-colorphotographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movementsbasic positions, forward bends, relaxation posesand closes with an exploration of how to make your yoga practicetruly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If youare more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
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