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Vegan for life : everything you need to know to be healthy and fit on a plant-ba
Norris, Jack
Adult Nonfiction RM236 .N665 2011

Comments  Summary  Contents  Reviews  Author Notes

ContentsPage
Introduction: Going Vegan for Lifep. xi
1 - Understanding Vegan Nutrient Needsp. 1
2 - Protein from Plantsp. 15
3 - Vitamin B12: The Gorilla in the Roomp. 27
4 - Calcium, Vitamin D, and Bone Healthp. 37
5 - Fats: Making the Best Choicesp. 51
6 - Iron, Zinc, Iodine, and Vitamin A: Maximizing Vegan Sourcesp. 61
7 - The Vegan Food Guidep. 83
8 - Making the Transition to a Vegan Dietp. 105
9 - A Healthy Start: Vegan Diets in Pregnancy and Breast-Feedingp. 133
10 - Raising Vegan Children and Teensp. 143
11 - Vegan Diets for People over Fiftyp. 163
12 - Plant Food Advantages: Health Benefits of a Vegan Dietp. 171
13 - Managing Weight, Heart Disease, and Diabetesp. 179
14 - Sports Nutritionp. 195
15 - Is It Safe to Eat Soy?p. 205
16 - Why Vegan?p. 217
Vegan Resourcesp. 237
A Quick Guide to Cooking Grains, Beans, and Vegetablesp. 243
Metric Conversion Chartp. 248
Acknowledgmentsp. 249
Notesp. 255
Indexp. 273


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