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Contents	Page
Introduction: Going Vegan for Life	p. xi
1 - Understanding Vegan Nutrient Needs	p. 1
2 - Protein from Plants	p. 15
3 - Vitamin B12: The Gorilla in the Room	p. 27
4 - Calcium, Vitamin D, and Bone Health	p. 37
5 - Fats: Making the Best Choices	p. 51
6 - Iron, Zinc, Iodine, and Vitamin A: Maximizing Vegan Sources	p. 61
7 - The Vegan Food Guide	p. 83
8 - Making the Transition to a Vegan Diet	p. 105
9 - A Healthy Start: Vegan Diets in Pregnancy and Breast-Feeding	p. 133
10 - Raising Vegan Children and Teens	p. 143
11 - Vegan Diets for People over Fifty	p. 163
12 - Plant Food Advantages: Health Benefits of a Vegan Diet	p. 171
13 - Managing Weight, Heart Disease, and Diabetes	p. 179
14 - Sports Nutrition	p. 195
15 - Is It Safe to Eat Soy?	p. 205
16 - Why Vegan?	p. 217
Vegan Resources	p. 237
A Quick Guide to Cooking Grains, Beans, and Vegetables	p. 243
Metric Conversion Chart	p. 248
Acknowledgments	p. 249
Notes	p. 255
Index	p. 273

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