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The smoke-free smoke break : stop smoking now with mindfulness & acceptance
Somov, Pavel G.
Adult Nonfiction HV5740 .S65 2011

Comments  Summary  Contents  Author Notes

ContentsPage
Forewordp. v
Introductionp. 1
Part 1 - Flying High: The Psychology of Smoking and Quitting
1 - Smoking as Suchp. 7
2 - An Unofficial Apologyp. 19
3 - Skip the Drive-Through and Sit Downp. 27
Part 2 - Reducing Altitude: Preparing to Quit
4 - Awakening the Smoking Zombie: Mind Workp. 37
5 - The Breath Wind of Change: Breath Workp. 93
Part 3 - Destination Abstinence: Craving-Control Training
6 - Craving-Control Skillpowerp. 105
7 - Smoking Air
8 - Training as If You Were on Fire
Part 4 - Landing Gear: Recovery-Maintenance Skills
9 - Platform of Choice Awareness
10 - Platform of Self-Acceptance
11 - Broadening the Margin of Error
12 - Platform of Dosed Self-Care
13 - Mindful Oral Coping
Part 5 - The Final Approach: Testing and Quitting
14 - Testing Your Skills Readiness
15 - Touchdown on a Quit Date
Part 6 - Destination Harm Reduction: Mindful Smoking
16 - Seven-Plus Paths of Tobacco Harm Reduction
17 - Mindful Smoking
18 - Final Destination: Life!
Referencesp. 207


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