home >
bookspace >
my comments
> comment: the smoke-free smoke break : stop smoking now with mindfulness & acceptance /
The smoke-free smoke break : stop smoking now with mindfulness & acceptance
Somov, Pavel G.
Adult Nonfiction HV5740 .S65 2011
|
 |
| Contents | Page |
|---|
| Foreword | p. v |
| Introduction | p. 1 |
| Part 1 - Flying High: The Psychology of Smoking and Quitting | |
| 1 - Smoking as Such | p. 7 |
| 2 - An Unofficial Apology | p. 19 |
| 3 - Skip the Drive-Through and Sit Down | p. 27 |
| Part 2 - Reducing Altitude: Preparing to Quit | |
| 4 - Awakening the Smoking Zombie: Mind Work | p. 37 |
| 5 - The Breath Wind of Change: Breath Work | p. 93 |
| Part 3 - Destination Abstinence: Craving-Control Training | |
| 6 - Craving-Control Skillpower | p. 105 |
| 7 - Smoking Air | |
| 8 - Training as If You Were on Fire | |
| Part 4 - Landing Gear: Recovery-Maintenance Skills | |
| 9 - Platform of Choice Awareness | |
| 10 - Platform of Self-Acceptance | |
| 11 - Broadening the Margin of Error | |
| 12 - Platform of Dosed Self-Care | |
| 13 - Mindful Oral Coping | |
| Part 5 - The Final Approach: Testing and Quitting | |
| 14 - Testing Your Skills Readiness | |
| 15 - Touchdown on a Quit Date | |
| Part 6 - Destination Harm Reduction: Mindful Smoking | |
| 16 - Seven-Plus Paths of Tobacco Harm Reduction | |
| 17 - Mindful Smoking | |
| 18 - Final Destination: Life! | |
| References | p. 207 |
Be the first to add a comment! Share your thoughts about this title. Would you recommend it? Why or why not?
Question about returns, requests or other account details?
Add a Comment
