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Meditation for multitaskers : your guide to finding peace between the pings
Dillard-Wright, David B.
Adult Nonfiction BF637.M4 D55 2011

Comments  Summary  Contents  Author Notes

ContentsPage
Introduction: Meditation and the Multitaskerp. vii
Part I - Your Attention, Please!p. 1
Chapter 1 - Costs of Multitasking and Meditation's Answersp. 3
Chapter 2 - How Meditation Works in a Multitasker's Worldp. 25
Chapter 3 - Your Meditation Profilep. 42
Part II - Multitasker's Meditation Primerp. 59
Chapter 4 - Clearing a Cluttered Lifep. 60
Chapter 5 - Scheduled Meditationp. 77
Chapter 6 - Seeking Peacep. 90
Chapter 7 - Transformationp. 111
Part III - Focusing in Practicep. 125
Chapter 8 - Focusing on the Heartp. 126
Chapter 9 - Focusing on the Bodyp. 143
Chapter 10 - Focusing on the Breathp. 163
Chapter 11 - Focusing on the Mindp. 175
Conclusion: Meditation and the Unexpectedp. 190
Appendix: For Further Readingp. 199
Indexp. 204


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