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Meditation for multitaskers : your guide to finding peace between the pings
Dillard-Wright, David B.
Adult Nonfiction 158.12 D 2011
| Contents | Page |
|---|
| Introduction: Meditation and the Multitasker | p. vii |
| Part I - Your Attention, Please! | p. 1 |
| Chapter 1 - Costs of Multitasking and Meditation's Answers | p. 3 |
| Chapter 2 - How Meditation Works in a Multitasker's World | p. 25 |
| Chapter 3 - Your Meditation Profile | p. 42 |
| Part II - Multitasker's Meditation Primer | p. 59 |
| Chapter 4 - Clearing a Cluttered Life | p. 60 |
| Chapter 5 - Scheduled Meditation | p. 77 |
| Chapter 6 - Seeking Peace | p. 90 |
| Chapter 7 - Transformation | p. 111 |
| Part III - Focusing in Practice | p. 125 |
| Chapter 8 - Focusing on the Heart | p. 126 |
| Chapter 9 - Focusing on the Body | p. 143 |
| Chapter 10 - Focusing on the Breath | p. 163 |
| Chapter 11 - Focusing on the Mind | p. 175 |
| Conclusion: Meditation and the Unexpected | p. 190 |
| Appendix: For Further Reading | p. 199 |
| Index | p. 204 |
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