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52 small changes : one year to a happier, healthier you
Blumenthal, Brett
Adult Nonfiction BF161 .B58 2011

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From Library Journal:

Positing that it's more effective to make small changes than to try to overhaul a lifetime of bad habits at once, Blumenthal (Get Real & Stop Dieting) offers readers small yet productive changes they can implement over 52 weeks to live healthier, happier lives. Chapter on topics such as "Taking Time To Stretch" and "Spending Time in Nature" include an introduction, a road map for change, and a weekly checklist. Blumenthal's book jumps ahead in the wellness genre as it breaks up necessary tasks into doable packages. Highly motivating. (c) Copyright 2012. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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