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Jan G. said:
Reynolds is the author of the Phys Ed column in the New York times and has compiled the latest research of current exercise dos and don'ts. Do: weight training, High Intensity Interval Training, squats. Don't: stretch before exercise, drink too much water, get a massage after a workout. I was happy to read that a short time of High Intensity Interval Training (HIIT) can accomplish the same amount of conditioning as much longer workouts with a constant pace, but dismayed to read that the Intensity Intervals "have to hurt." In a funny and engaging manner, Reynolds carefully spells out the latest research while cautioning that it will probably all be wrong tomorrow.
posted Jun 3, 2013 at 1:26PM
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