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Stop caretaking the borderline or narcissist : how to end the drama and get on w
Fjelstad, Margalis
Adult Nonfiction BF575.N35 F54 2013

Comments  Summary  Contents  Reviews  Author Notes

ContentsPage
I - Understanding the Caretaker Rolep. 1
1 - Is My Partner Really a Borderline or Narcissist?p. 5
2 - Why the Borderline/Narcissist Needs a Caretakerp. 17
3 - What Is a Caretaker?p. 27
4 - Caretaker Involvement Levelsp. 39
5 - Emotional Distortions of Caretakersp. 47
6 - Thought Distortions of Caretakersp. 53
7 - Behavioral Distortions of Caretakersp. 61
8 - Distortions in the Sense of Selfp. 69
9 - Relationship Distortions of Caretakersp. 73
II - Letting Go of Caretakingp. 79
10 - Stages of Healingp. 81
11 - Challenging the BP/NP Family Rulesp. 93
12 - Beginning to Heal: Embracing New Beliefs and Behaviorsp. 113
13 - Increasing Your Self-Confidencep. 125
14 - Nurturing and Caring for Yourselfp. 137
15 - Anxiety-Reducing Skills with the BP/NPp. 145
16 - Change-Creating Skills with the BP/NPp. 153
17 - Leaving or Stayingp. 161
III - Rebuildingp. 173
18 - Moving Forward in a Healthy Wayp. 175
19 - Reaching Out to Othersp. 185
20 - The New Youp. 193
Appendix: Caretaker Testp. 199
Notesp. 203
Bibliographyp. 205
Indexp. 209
About the Authorp. 219


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