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Advanced marathoning
Pfitzinger, Pete
Adult Nonfiction GV1065.17.T73 P45 2001
Pfitzinger, Pete
Adult Nonfiction GV1065.17.T73 P45 2001
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| Contents | Page |
|---|---|
| Part I - Training Components | |
| Chapter 1 - Guidelines for Advanced Marathoning | |
| Chapter 2 - Elements of Training | |
| Chapter 3 - Nutrition and Hydration | |
| Chapter 4 - Balancing Training and Recovery | |
| Chapter 5 - Supplemental Training | |
| Chapter 6 - Tracking Your Progress | |
| Chapter 7 - Race-Day Strategy | |
| Part II - Training Programs | |
| Chapter 8 - One Marathon on up to 55 Miles per Week | |
| 24-Week Schedule | |
| 18-Week Schedule | |
| 12-Week Schedule | |
| Recovery Schedule | |
| Chapter 9 - One Marathon on up to 70 Miles per Week | |
| 24-Week Schedule | |
| 18-Week Schedule | |
| 12-Week Schedule | |
| Recovery Schedule | |
| Chapter 10 - One Marathon on More Than 70 Miles per Week | |
| 24-Week Schedule | |
| 18-Week Schedule | |
| 12-Week Schedule | |
| Recovery Schedule | |
| Chapter 11 - Multiple Marathoning | |
| 12 - Weeks Between Marathons Schedule | |
| 10 - Weeks Between Marathons Schedule | |
| 8 - Weeks Between Marathons Schedule | |
| 6 - Weeks Between Marathons Schedule | |
| 4 - Weeks Between Marathons Schedule | |
| Appendix A - Marathon Pace Chart | |
| Appendix B - Lactate Threshold Workout Charts | |
| Appendix C - VO2max Workout Chart | |
| Appendix D - A Brief Glossary | |
| References and Recommended Readings |
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