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Marathon runner's handbook
Fordyce, Bruce
Adult Nonfiction GV1065 .F67 2002

Comments  Summary  Contents

ContentsPage
Chapter 1 - Introductionp. 8
Section 1 - How To Become A Serious Runner
Chapter 2 - Physiologyp. 16
Chapter 3 - Running gearp. 26
Chapter 4 - Getting startedp. 44
Chapter 5 - Your first 10K racep. 58
Chapter 6 - Nutrition and dietp. 82
Chapter 7 - Injuriesp. 100
Section 2 - The Marathon And Beyond
Chapter 8 - From half to ultramarathonp. 122
Chapter 9 - Memorable distance runnersp. 136
Chapter 10 - Great world marathonsp. 146
Acknowledgmentsp. 157
Indexp. 158


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