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Marathon runner's handbook
Fordyce, Bruce
Adult Nonfiction GV1065 .F67 2002
| Contents | Page |
|---|
| Chapter 1 - Introduction | p. 8 |
| Section 1 - How To Become A Serious Runner | |
| Chapter 2 - Physiology | p. 16 |
| Chapter 3 - Running gear | p. 26 |
| Chapter 4 - Getting started | p. 44 |
| Chapter 5 - Your first 10K race | p. 58 |
| Chapter 6 - Nutrition and diet | p. 82 |
| Chapter 7 - Injuries | p. 100 |
| Section 2 - The Marathon And Beyond | |
| Chapter 8 - From half to ultramarathon | p. 122 |
| Chapter 9 - Memorable distance runners | p. 136 |
| Chapter 10 - Great world marathons | p. 146 |
| Acknowledgments | p. 157 |
| Index | p. 158 |
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