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Artistry on ice : figure skating skills and style
Kerrigan, Nancy
Adult Nonfiction GV850.4 .K47 2003

Comments  Summary  Contents  Reviews  Author Notes

ContentsPage
Part I - Preparing to Skate
Chapter 1 - Essential Qualities
Chapter 2 - Spirals
Chapter 3 - Spread Eagles and Ina Bauers
Chapter 4 - Lunges
Part II - Mastering Spins
Chapter 5 - Scratch Spin
Chapter 6 - Sit Spin
Chapter 7 - Camel Spin
Chapter 8 - Spin Variations
Part III - Nailing Jumps
Chapter 9 - Salchow
Chapter 10 - Toe Loop
Chapter 11 - Loop
Chapter 12 - Flip
Chapter 13 - Lutz
Chapter 14 - Axel
Chapter 15 - Jump Combinations and Variations
Part IV - Skating With a Partner
Chapter 16 - Ice Dancing
Chapter 17 - Pairs Skating
Chapter 18 - Basic Lifts
Chapter 19 - Synchronized Skating
Part V - Training Off the Ice
Chapter 20 - Off-Ice Training Concepts
Chapter 21 - Warming Up and Cooling Down
Chapter 22 - Cross Training and Land and Water Exercises
Part VI - Preparing for Competitiion
Chapter 23 - Music
Chapter 24 - Choreography
Chapter 25 - Costumes
Chapter 26 - The Total Package


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