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Artistry on ice : figure skating skills and style
Kerrigan, Nancy
Adult Nonfiction GV850.4 .K47 2003
| Contents | Page |
|---|
| Part I - Preparing to Skate | |
| Chapter 1 - Essential Qualities | |
| Chapter 2 - Spirals | |
| Chapter 3 - Spread Eagles and Ina Bauers | |
| Chapter 4 - Lunges | |
| Part II - Mastering Spins | |
| Chapter 5 - Scratch Spin | |
| Chapter 6 - Sit Spin | |
| Chapter 7 - Camel Spin | |
| Chapter 8 - Spin Variations | |
| Part III - Nailing Jumps | |
| Chapter 9 - Salchow | |
| Chapter 10 - Toe Loop | |
| Chapter 11 - Loop | |
| Chapter 12 - Flip | |
| Chapter 13 - Lutz | |
| Chapter 14 - Axel | |
| Chapter 15 - Jump Combinations and Variations | |
| Part IV - Skating With a Partner | |
| Chapter 16 - Ice Dancing | |
| Chapter 17 - Pairs Skating | |
| Chapter 18 - Basic Lifts | |
| Chapter 19 - Synchronized Skating | |
| Part V - Training Off the Ice | |
| Chapter 20 - Off-Ice Training Concepts | |
| Chapter 21 - Warming Up and Cooling Down | |
| Chapter 22 - Cross Training and Land and Water Exercises | |
| Part VI - Preparing for Competitiion | |
| Chapter 23 - Music | |
| Chapter 24 - Choreography | |
| Chapter 25 - Costumes | |
| Chapter 26 - The Total Package | |
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