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Eat to live : the revolutionary formula for fast and sustained weight loss
Fuhrman, Joel.
Adult Nonfiction 613.25 F

Comments  Summary  Contents  Excerpt  Author Notes

ContentsPage
Forewordp. ix
Introductionp. 3
1. - Digging Our Graves with Forks and Knives: The Effects of the American Diet, Part Ip. 15
2. - Overfed, Yet Malnourished: The Effects of the American Diet, Part IIp. 30
3. - Phytochemicals: Nature's "Magic" Pillsp. 49
4. - The Dark Side of Animal Proteinp. 68
5. - Are You Dying to Lose Weight?p. 91
6. - Nutritional Wisdom Makes you Thinp. 116
7. - Eat to Live Takes on Diseasep. 142
8. - Your Plan for Substantial Weight Reductionp. 175
9. - Sculpting Our Future in the Kitchen: Menu Plans and Recipesp. 195
10. - Frequently Asked Questionsp. 225
Glossaryp. 249
Notesp. 251
Acknowledgmentsp. 279
Indexp. 281


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