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Eat to live : the revolutionary formula for fast and sustained weight loss
Fuhrman, Joel.
Adult Nonfiction 613.25 F
| Contents | Page |
|---|
| Foreword | p. ix |
| Introduction | p. 3 |
| 1. - Digging Our Graves with Forks and Knives: The Effects of the American Diet, Part I | p. 15 |
| 2. - Overfed, Yet Malnourished: The Effects of the American Diet, Part II | p. 30 |
| 3. - Phytochemicals: Nature's "Magic" Pills | p. 49 |
| 4. - The Dark Side of Animal Protein | p. 68 |
| 5. - Are You Dying to Lose Weight? | p. 91 |
| 6. - Nutritional Wisdom Makes you Thin | p. 116 |
| 7. - Eat to Live Takes on Disease | p. 142 |
| 8. - Your Plan for Substantial Weight Reduction | p. 175 |
| 9. - Sculpting Our Future in the Kitchen: Menu Plans and Recipes | p. 195 |
| 10. - Frequently Asked Questions | p. 225 |
| Glossary | p. 249 |
| Notes | p. 251 |
| Acknowledgments | p. 279 |
| Index | p. 281 |
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