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The workout is effective and works the butt and legs well and in new ways. I like the challenge. On the flip side, I did not like how they made the video with voice over. It’s weird that she is not talking like a typical workout video. I also did not like how the moves were all over the place, hard to follow at times. Overall it’s an interesting workout. I would do it again, but not something I would enjoy doing everyday. Too long and it’s easy to start thinking about other things that have to get done in the day. It seems to be effective, I was sore the next day, which is a plus in my book. I say it’s worth checking out, it’s a unique spin on exercise.
posted Oct 12, 2013 at 8:33PM
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