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The natural menopause plan : overcome the symptoms with diet, supplements, exerc
Stewart, Maryon
Adult Nonfiction RG186 .S747 2011

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Summary: Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. The Natural Menopause Plan offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.


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